In this fortnight’s episode we’re discussing body image. It’s a huge topic and we’re very aware that we come at it from 2 very specific perspectives and a place of privilege, however, it’s also something that effects everyone at some point in their life so we felt it was an important topic to discuss. As we’ve gone through our 20s we’ve found that our relationships with our bodies have changed a lot, with some things no longer being a cause for concern whilst also discovering new insecurities. Whilst we certainly don’t have all the answers we are hoping that there will be some reassurance that no matter what body image issues you may be facing at the moment you aren’t alone. We discuss how your relationship with your body is ever changing, how everyone’s journey with body image is so personal and how sometimes self-acceptances is a more achievable goal than self-love.

Get in touch

Drop us an email at 20sarehard@gmail.com

Get your (almost) daily dose of positivity and follow @20sarehard on Instagram, or catch up with what we’ve been doing by following @charlotte.phoebe or @helenabradbury

Keep up to date with Helli’s travels and fuel your wanderlust at helenabradbury.com

Get inspired for the new season and take a peak inside Charlotte’s wardrobe at charlottephoebe.com

Recommendations

Instagram Fasting: The Low-Stress Way To Stop Social Media Making You Sad on Refinery 29

Church of England Social Media Community Guidelines

A Note From The Beach by Matt Haig (Head to our instagram to see more)

Beat

Mind

Isle of Paradise